Crisis Resources:

Please note, I do not offer crisis services. If you are in crisis or do not feel safe with yourself or others, please call 911, visit your nearest hospital, or visit the following resources:

Text or call 988

Utah Warm Line: 801-587-1055

Text HOME to 741741

SafeUT app

Book Recommendations:

Adult Children of Emotionally Unavailable Parents by Lindsay Gordon

Codependent No More by Melanie Beattie

Drama Free by Nedra Glover Tawwab

It Didn’t Start with You by Mark Wolynn

Mating in Captivity by Esther Perel

My Grandmother’s Hands by Resmaa Menakem

Relationship OCD by Sheva Rajaee

The Self Compassion Workbook for OCD by Kimberly Quinlan

Set Boundaries, Find Peace by Nedra Glover Tawwab

State of Affairs by Esther Perel

What My Bones Know by Stephanie Foo

Websites:

selfcompassion.org

iocdf.org