Therapy for you

I provide mental health therapy to people who are interested in experiencing themselves differently and are desperate to make changes with how they exist in the world. 

Many of my clients are insightful, brave, and care deeply. Often when clients begin therapy, they might struggle identifying what they need. They may also feel shame for struggling to hold everything together. Whether at work or in their relationships, their value + belonging often feels measured by their ability to meet others’ expectations.

Although they could cope with this before, it just is not sustainable anymore.  Their endless striving gets in the way of the life they want. They feel on edge, overwhelmed, and stuck. Before they came to see me, they felt something was deeply wrong with them. They worried that this striving, anxiety, and shame was just who they were. Anything different was not in the cards for them.

Like my clients, you deserve to experience yourself differently and to show up within your capacity. Relief is not out of reach. 

I’d love to help you get there.